I don’t know about you, but when I’m in class and I feel that first drop of sweat roll down my cheek, it marks the beginning of a transformation, the beginning of a collective movement towards change and self-awareness. For me, every drop translates into the release of something. A detoxification of the body, but also of the mind and spirit. I can label each drop - as it represents something I want to let go of or make peace with.

Doubt.
Insecurity.
Apprehension.
Fear.
Sadness.
Anger.
Frustration.
Self Loathing.

And replace it with something empowering. Almost like a trade. I’ll let go of fear for today and replace it with strength.
What’s more thrilling about this experience is when you are in a room full of other riders sweating and working, also seeking transformations perhaps, there is a collective energy you can tap into that will ignite an inner power. This collective energy in the room is a life force, supporting one another through the darkness and the light.
My love of indoor cycling began the day I discovered this collective energy in the class. And it continues to move me as I am inspired by it. I see it when I push a little harder and my neighbor feels compelled to do the same as a result. Or when I feel like I do not have anything left to give, yet I feel motivated by others in the room who are riding wholeheartedly.
Every day presents new challenges and new beginnings. And with every drop of sweat, I hope for better things. That’s the thing about sweat. It can change you.